14 days 13 nights
Specific Tour
Unlimited
English, Hindi, Nepali
The Everest Base Camp (EBC) trek offers a perfect blend of well-maintained trails and the breathtaking beauty of the Himalayas. Located in the heart of the Himalayas, the Everest region is renowned for its stunning landscapes and the warm hospitality of the Sherpa people. This 14-day adventure not only takes you to the base of the world’s highest peak, Mount Everest, but also immerses you in the rich culture of Nepal.
The trek reaches an altitude of approximately 5,364 meters, providing panoramic views of iconic peaks like Pumori, Lhotse, Nuptse, Lobuche, and Everest itself. The journey begins with a scenic 35-minute flight from Kathmandu to Lukla or a 20-minute flight from Manthali, depending on the season. The trek officially starts and ends in Lukla, following the Dudh Koshi River through Sagarmatha National Park to Namche Bazaar, the main trading hub and acclimatization stop in the Everest region.
The challenging trek rewards you with views of verdant forests, terraced farmlands, and towering mountains. After acclimatizing in Namche Bazaar, the trek continues through Tengboche, home to the famous Tengboche Monastery, and then to Dingboche and Lobuche. You’ll witness majestic peaks such as Lhotse, Nuptse, Makalu, Cho Oyu, and Ama Dablam along the way.
The journey takes you to Gorak Shep and alongside the Khumbu Glacier to reach Everest Base Camp, where you can view the world’s deepest glacier. The next morning, a hike to Kala Patthar offers a stunning sunrise view over Mount Everest. The trek concludes with a descent through Pheriche Village, Tengboche, Namche Bazaar, and finally back to Lukla, where a flight returns you to Kathmandu.
This EBC trek offers a once-in-a-lifetime opportunity to experience the unparalleled beauty of the Everest region while trekking through the heart of the Himalayas.
Arrive at Tribhuvan International Airport, Kathmandu (1,400 meters). Transfer to your hotel in Kathmandu for an overnight stay, preparing for your exciting Everest Base Camp trek.
Take a scenic 35-minute flight from Kathmandu to Lukla (2,840 meters). Alternatively, drive to Manthali/Ramechhap (474 meters) for 5 to 6 hours and then catch a 20-minute flight to Lukla. Begin your trek to Phakding (2,610 meters), with a hike lasting 3 to 4 hours. Overnight at a guesthouse in Phakding.
Embark on a 5 to 6-hour trek from Phakding to Namche Bazaar (3,440 meters). Enjoy the beautiful landscapes and welcoming Sherpa culture. Overnight at a guesthouse in Namche Bazaar.
Spend the day acclimatizing in Namche Bazaar (3,440 meters). Take a hike to Hotel Everest View (3,880 meters) and return, enjoying panoramic Himalayan views. This 4 to 5-hour hike helps prepare for higher altitudes. Overnight at a guesthouse.
Trek from Namche Bazaar to Tengboche (3,860 meters) over 5 to 6 hours. Visit the renowned Tengboche Monastery and enjoy views of Everest. Overnight at a guesthouse in Tengboche.
Continue your journey with a 5 to 6-hour trek from Tengboche to Dingboche (4,410 meters). Experience the changing scenery and increasing altitude. Overnight at a guesthouse in Dingboche.
Acclimatize in Dingboche by hiking to Nangkartshang Peak (5,083 meters) and back. This 4 to 5-hour trek provides stunning views and aids altitude adjustment. Overnight at a guesthouse.
Trek from Dingboche to Lobuche (4,910 meters) over 5 to 6 hours. Witness the dramatic Himalayan landscape as you ascend. Overnight at a guesthouse in Lobuche.
Embark on an 8 to 9-hour trek to Everest Base Camp (5,364 meters), then return to Gorak Shep (5,190 meters). Experience the thrill of standing at the foot of the world's highest peak. Overnight at a guesthouse in Gorak Shep.
Early morning, hike to Kala Patthar (5,555 meters) for breathtaking sunrise views of Everest. Descend to Pheriche (4,240 meters) in 7 to 8 hours. Overnight at a guesthouse.
Retrace your steps with a 7 to 8-hour trek from Pheriche back to Namche Bazaar (3,440 meters). Enjoy the familiar surroundings and culture. Overnight at a guesthouse.
Trek from Namche Bazaar to Lukla (2,840 meters) over 7 to 8 hours. Celebrate the completion of your trek with an overnight stay at a guesthouse in Lukla.
Fly back to Kathmandu from Lukla (35 minutes) or Manthali/Ramechhap (20 minutes flight plus 5 to 6 hours drive). Spend the night at a hotel in Kathmandu, reflecting on your trek.
Transfer to Tribhuvan International Airport for your final departure, concluding your Everest Base Camp adventure.
The best time to trek to Everest Base Camp is during the spring (March to May) and autumn (September to November) seasons. These periods offer the most favorable weather conditions with clear skies, moderate temperatures, and minimal rainfall, providing optimal trekking conditions and spectacular mountain views.
The Everest Base Camp Trek is considered a moderate to challenging trek. It involves trekking at high altitudes, with daily walks ranging from 5 to 8 hours. Proper acclimatization, physical fitness, and preparation are essential for a successful trek.
While prior trekking experience is beneficial, it is not mandatory. Adequate physical fitness and mental preparation are crucial. Training with cardio exercises, hiking, and strength-building activities can help you prepare for the trek.
Accommodation during the Everest Base Camp Trek consists of tea houses or lodges. These offer basic facilities, including a bed, meals, and shared bathrooms. In Kathmandu, you will stay in comfortable hotels.
The itinerary includes acclimatization days in Namche Bazaar and Dingboche to help your body adjust to the high altitude. It is crucial to take these rest days seriously, stay hydrated, and follow your guide’s advice to prevent altitude sickness.
You will need the Sagarmatha National Park Permit and the TIMS (Trekkers' Information Management System) card. These permits are typically arranged by your trekking agency.
Yes, comprehensive travel insurance that covers high-altitude trekking and emergency evacuation is essential. Ensure your policy includes coverage for altitudes up to 5,500 meters and potential medical emergencies.
Packing essentials include warm clothing, a good quality sleeping bag, trekking boots, a first aid kit, water purification tablets, and energy snacks. It’s crucial to pack light while ensuring you have all necessary gear.
Tea houses provide a variety of meals, including Nepalese, Tibetan, and Western dishes. Common meals include dal bhat (lentil soup with rice), noodles, soups, and pancakes. Vegetarian options are widely available.
Internet access is available at most tea houses for a fee, and mobile network coverage is present at certain points along the trek. However, connections can be unreliable. Satellite phones are often used for emergency communications.
The primary health risk is altitude sickness. To minimize this risk, acclimatize properly, stay hydrated, and avoid alcohol. It’s advisable to consult your doctor before the trek and consider carrying altitude sickness medication.
The cost varies depending on the trekking package, including accommodation, meals, guides, porters, and permits. On average, it ranges from $1,200 to $2,500 per person. This cost does not include international flights, personal expenses, and travel insurance.
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